Individual Counseling
We offer individual counseling to young people from ages 10-25 when play therapy may not be appropriate or the most effective means of helping resolve your child's concerns.
For older children, preadolescents/adolescents, and adults who prefer traditional talk therapy, individual therapy services are also offered.
Adolescents today are faced with many issues that can lead to feeling alone, confused, and overwhelmed. When an adolescent is faced with these challenges without appropriate methods of self-expression, emotional regulation, or coping skills, problematic behaviors and poor choices can occur.
Sometimes teens need a safe and confidential space to process their feelings, emotions, as well as learning skills of self-awareness, emotional regulation, and coping.
Zola Counseling can offer support for adolescents and teens, as well as adults up to age 25. With teens, we have a board certified art therapist who uses art therapy, person-centered therapy, cognitive constructs, elements of mindfulness, and traditional talk therapy.
Small steps now can make a big difference
With the right support, children can build confidence, navigate big feelings, and feel more at ease in their world. We’d be glad to support your family along the way.